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Mental health resources

Feeling anxious, overwhelmed, or stressed out? You’re not alone, and we’re here to help.

Dealing with an emergency?

Call 911 for immediate help. To find a crisis hotline, select a campus and the “finding support” help topic.

Select your campus or affiliation

Or browse by topic—to see what services and resources are available to you.

Our world is stressful

We're all dealing with issues and situations that a year ago would have sounded like a movie script. It's likely that things you didn't even know could stress you out are stressors right now. You may be feeling ways you've never felt before—anxious, depressed, lonely—and aren’t sure what to do or even understand what these feelings are.

What’s stressing you out?
What’s stressing you out? Affiliation/campus Get help

It can be hard to stay grounded.

Being mindful of how you’re feeling and taking steps to help yourself can lift your mood and help make an overwhelming situation feel more in control. Physical exercise, taking a walk, getting some fresh air or talking to others are all great types of self-care.

What resource is right for you?
What resource is right for you? Affiliation/campus Get help

It’s ok to get support from others. Please, just ask.

Everyone has their limits. Little things add up or maybe you’re facing one major challenge that you can’t overcome yourself. No matter what it is, big or small, one thing or lots of things, it’s always okay to ask for help.

Let us help you
Let us help you Affiliation/campus Get help